Mind-Body & Somatic Support
Build awareness of body cues and explore gentle grounding, regulation, and self-connection practices.
WHOLE-PERSON WELLNESS · INTENTIONAL GROWTH
Make room
for a more
grounded you.
A compassionate, trauma-informed space to pause, reconnect with yourself, heal, and move forward with clarity—honoring your mind, body, faith, and the life you’re becoming.
With Dr. Renetta Hills, PsyD, BCMHC, MHP
A MOMENT TO BREATHE
You don’t have to have
it all figured out to begin.
THE STILLWATER’S APPROACH
Your whole self
belongs here.
How you feel, what you believe, and how you move through life are connected.
Our work brings those connections into focus. Through thoughtful conversation, reflection, and practical mind-body tools, we create space for self-awareness and meaningful steps forward.
Your pace matters. Your values matter. Together, we explore what supports your well-being and build practices that fit your everyday life.
CompassionConnectionIntentional action
WAYS WE CAN WORK TOGETHER
Find your starting point.
Choose an area that resonates.
We’ll shape the work around you.
01
Move forward with intention.
When life shifts, it can be hard to hear your own voice. Explore your values, make space for what matters, and identify a next step you can feel grounded in.
WHAT WE MAY EXPLORE
- Understanding what matters to you now
- Navigating change with greater self-awareness
- Turning reflection into achievable next steps
TOOLS THAT MAY SUPPORT YOUR JOURNEY
These are not separate packages. They are thoughtful approaches I may integrate into your coaching experience based on your goals, comfort, and personal values.
Faith-Centered Coaching
Include Christian principles, Scripture, reflection, and prayer when you would like them to be part of your journey.
Grief, Change & Life Transitions
Receive compassionate support as you make room for loss, identity shifts, new seasons, and meaningful next steps.
Reflective Growth Tools
Breathwork, Human Design, NLP, shadow work, and trauma-informed practices may support insight and intentional growth.
A GENTLE REMINDER
Healing can begin
right where you are.
There is no need to rush your process.
Support can meet you one step at a time.
You are not broken.
Emotional exhaustion and confusion are not personal failures. You deserve care and understanding.
Grief has many forms.
Life transitions, burnout, identity shifts, and unmet expectations can all call for gentleness.
Healing is whole-person work.
Your mind, body, emotions, and spirit are connected and worthy of compassionate attention.
Safety creates clarity.
Healing does not happen under pressure. Rest, reflection, and support have a place in the process.
You don’t have to do this alone.
Seeking support is an act of care for yourself. You are welcome here.
COACHING OFFERS
Choose the support
that fits your season.
Start with a complimentary conversation or select the coaching path that feels right for you.
Discovery Consultation
Share what brings you here and explore which Stillwater’s support option may fit your needs.
Healing Journey Single Session
A full private coaching session shaped around your goals, needs, and healing journey.
Stillwater Soul Detox™
A guided virtual coaching experience for deeper reflection, release, and integrated healing.
Stillwater 1:1 Healing Journey
Six weekly private sessions for clarity, meaningful growth, and supported next steps.
Still Waters Inner Circle
Ongoing support, connection, reflection, and intentional growth in community.
Couples Connection
A supportive conversation focused on communication, connection, and shared goals.
All appointment times are listed in Central Time. Sessions are coaching services and are not a substitute for emergency, psychiatric, or medical care.
MEET YOUR COACH
Dr. Renetta Hills, PsyD, BCMHC, MHP
Founder · Integrative Healing Coach · Christian Coach · NLP Practitioner
“You deserve a space where you can show up as you are.”
Welcome to Stillwater’s Coaching for Integrated Healing. My heart for this work is to help high-functioning women, couples, and individuals pause, reconnect with themselves, and move through life with greater awareness, confidence, and intention.
I bring a compassionate, trauma-informed perspective to coaching, with an appreciation for the connection between mind, body, faith, and personal values. Together, we make room for honest reflection and practical growth.
Faith is part of my foundation. Your beliefs and lived experience are honored throughout our work.
With care, Renetta
THE HEART BEHIND THE NAME
“He leadeth me beside the still waters.
He restoreth my soul.”
PSALM 23:2–3 · KJV EXCERPT
A THOUGHTFUL BEGINNING
Small steps.
Meaningful movement.
- 01
Start with a conversation
Share what brings you here and ask questions about the coaching approach.
- 02
Make space for your goals
Explore what you want to work toward and the support that feels right for you.
- 03
Build practices for real life
Develop manageable actions, reflect on your experience, and adjust as you grow.
LET’S CONNECT
Your next chapter
can begin with
one conversation.
Tell me a little about the support you’re looking for. We can discuss your goals and which coaching path may be a fit.
Renetta@stillwaterscoachingllc.comView coaching offersBEFORE WE BEGIN
A few helpful answers.
Do I need to know exactly what I want to work on?
No. You can begin with a feeling, a question, or a change you’re navigating. The first conversation helps us explore a useful starting point.
What is the difference between coaching and counseling?
Coaching focuses on personal growth, self-awareness, and practical goals; it does not include mental health diagnosis or treatment. Counseling is a separate clinical service. We can clarify the support you are seeking and discuss fit during your inquiry.
Do I need to share a particular faith?
No. Faith informs the foundation of Stillwater’s, and your beliefs are respected. You are welcome to discuss whether you would like faith incorporated into your support.
How do I learn about sessions and pricing?
Book a complimentary consultation or email Renetta to discuss session options, current pricing, availability, and whether the support is a fit for your goals.